The Five Tibetan Rites

The Five Tibetan Rites An Introduction to the Five Tibetan Rites ChaptersWhat Are the Main Principles of the Five Tibetan Rites?What Are the Benefits of the Five Tibetan Rites?The Five Positions that Make Up the Five Tibetan RitesThe Five Tibetan Rites in a Session“Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S. IyengarYoga is an activity that requires a lot of discipline to get the maximum benefit from it and some practices are easier than others.Did you know that there are around 45 different types of yoga, each with its own principles, practices, and rituals?The Five Tibetan Rites are part of it.Do you know that the Five Tibetan Rites are? What are the basic principles? Can you practise them every day? What are the benefits?In this article, we’ve got all the answers to your questions. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors J ulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Are the Main Principles of the Five Tibetan Rites?When we talk about yoga, you should know that it’s neither a sport nor a discipline, but rather an entire lifestyle and there are rules to follow. Yoga, like the Five Tibetan Rites, is for everyone as long as they understand the main principles. (Source: jonathansautter)Yoga focuses on respecting others and yourself.The Five Tibetan Rites is a system of exercises, poses, and rituals that involves five different positions in a particular order which is said to improve how your life force energy circulates. It includes the following five positions:Tibetan SpinProne To Upward Staff PoseRabbit To Camel PoseStaff To Upward Plank PoseUpward Dog To Downward DogIt’s essential that you do these 5 steps in this order.Why?There’s a cyclic effect on your breathing, emotions, and insides.You need to also do the Five Tibetan Rites regularly. It’s recommended that you do them:In the morning or evening. You can do them during the day but you won’t get the greatest benefits in terms of mindfulness.Between 3 and 21 times. The more you do it, the more you’ll enter a state of mindfulness.Every day if you can or at least 4 or 5 times a we ek.Not more than once a day.You should also work on your mindfulness regularly. This allows you to connect with yourself and enjoy the full benefits of the exercises.So what are the benefits?What Are the Benefits of the Five Tibetan Rites?It’s been shown that those who do yoga are in better shape due to:Poses, which act on your body and energy.Breathing, which acts on your wellbeing.Meditation, which acts on your mind. The Five Tibetan Rites can benefit the body, mind, and spirit! (Source: leninscape)So what are the benefits of the Five Tibetan Rites?  Are they the same as yoga?There are some particularly important benefits if you do them regularly:More energyMore vitalityImproved healthImproved wellbeingAs you may know already, the energy in our body culminates at the chakras. There are 7 main chakras which are the main junctions for your energy. This is why we often talk about “internal energy” or “life force energy”.The Five Tibetan Rites can stimulate these chakras. By stimulating these areas, you can make them more active and slow the ageing process, which can have physical and mental benefits.In terms of health, it may seem surprising, but your body functions better thanks to yoga. Here are the main physical benefits of the Five Tibetan Rites.Better breathing.Flexibility, strength, and tone.Improved balance.Improved concentration.What do these benefits do for our health?It’s quite s imple. By breathing better, you oxygenate your body and mind better. Oxygenation leads to better rest and helps your body to work better. After all, your blood brings oxygen to your organs to make them work.The Five Tibetan Rites can help you become more flexible, toned, supple, and stronger.In what way can this improve your health?In almost every way!  By working on parts of your body that are usually inactive, you’ll be able to improve your body’s overall wellbeing. Furthermore, regularly moving can reduce the risk of cardiovascular issues.  Finally, when you finish the session, there’ll be a release of endorphins, leading to a feeling of satisfaction. Regularly doing this can ease pain, increase happiness, and improve your overall wellbeing.As you’ll have understood, the Five Tibetan Rites are good for your mind, body, and spirit!Check for the best yoga classes near me here.The Five Positions that Make Up the Five Tibetan RitesIf you regularly practise yoga, you’re prob ably familiar with the most common yoga poses like the Lotus or Dog pose. The downward dog is an important part of the Five Tibetan Rites. (Source: AndiP)Do you know the poses that make up the Five Tibetan Rites?The Five Tibetan Rites is a sequence of 5 different poses that you should repeat between 3 and 21 times.Here are the five poses that make up the Five Tibetan Rites:Tibetan SpinProne To Upward Staff PoseRabbit To Camel PoseStaff To Upward Plank PoseUpward Dog To Downward DogThe first pose, the Tibetan Spin, is quite simple. You just have to spin around. It’s as follows:Stand up with your arms out. Your right palm should be facing upwards and your left palm should be facing downwards.Now turn clockwise if in the Northern Hemisphere and anticlockwise if in the Southern Hemisphere.The objective of the Tibetan Spin is to use your magnetic field to work on your energy.Prone To Upward Staff Pose will help you breathe better. Here’s how you do it:Lie on the floor with your back straight.Place your hands under your buttocks to protect your lumbar (optio nal).Raise your head and legs as you breathe out.Lower your head and legs as you breathe in.The second Tibetan rite is to stimulate the Solar Plexus chakra.The Rabbit To Camel Pose is quite technical and you’ll need to work on it. Here’s how to do it:Kneel down.Place your palms on the back of your thighs.Dip your head so that your chin presses onto your chest as you breathe out.Lean backwards as far as you can without falling over and lift your chin upwards as you breathe in.This rite is to take the energy from the solar plexus chakra to the heart chakra while stretching your hips and your abdominal wall.The Staff To Upward Plank Pose isn’t for beginners either as you need to be flexible. Here’s how you do it:Sit on the floor with your legs stretched out in front of you.Place your hands by your pelvis.Raise your pelvis upwards as you breathe in and bend your knees so that your shins are vertical but your thighs are horizontal.Move back to your original position with your bac k straight and your legs outstretched as you breathe out.This rite works on your muscles, particularly those in your shoulders, back, and buttocks.Finally, the Upward Dog To Downward Dog is the fifth of the Five Tibetan Rites. It is probably the most famous of yoga poses. You start this pose by sitting on your heels, then going onto all fours:Spread your legs as wide as your hips.Spread your hands as wide as your shoulders.From there, do as follows:Raise your pelvis while keeping your legs straight.Press your hands and feet into the floor while keeping your chin against your chest as you breathe out.Lower your pelvis, contracting your buttocks, and raise your head upwards as you breathe out.Upward Dog to Downward Dog can stretch your entire body and free your mind.You might have noticed how these exercises will make you more flexible and agile.So how do you put all these poses together for a whole session?The Five Tibetan Rites in a SessionIf you’re wondering how to do a yoga sess ion with the Five Tibetan Rites, in particular, you’ve come to the right place. Once you’ve learnt each of the poses involved, you’re ready to begin. Remember that regularly doing the Five Tibetan Rites is important and that you should:Do the Five Tibetan Rites regularly throughout the week.Repeat the five rites between 3 and 21 times each session.Make it either part of your morning or evening routine.Focus on your breathing during each pose. Whether alone or in a group, you should practise the Five Tibetan Rites regularly. (Source: janeb13)To do this, you might want to get help from professional yogis. You can find plenty of resources to help you plan a yoga session:Online yoga websites by yogis or personal trainers.Yoga learning resources.Yoga teachers on social media websites like Instagram.On Superprof, we have yoga tutors who can help you master the Five Tibetan Rites.Finally, to get the most out of your yoga session, don’t forget to split your session into three main parts.The introduction, where you will focus on mindfulness.The poses, where you’ll focus on breathing.The meditation and conclusion, where you’ll benefit from the earlier parts of the session.Good luck with the Five Tibetan Rites!

Online Smart Math Tutors

Online Smart Math Tutors Math has many topics and sub topics. Some of the well-known topics in math are number system, algebra, calculus, geometry, trigonometry and many more. Each topic has its own subtopics example, geometry has different sub topics such as symmetry, congruency, volume and areas etc. Each subtopic uses some basic mathematical operations such as addition, subtraction, multiplication and division. Example 1: Simplify and solve for x in the equation 3x 4 = 26? Solution: Given equation is 3x 4 = 26. Here the unknown variable which needs to be solved for is x. First step: Adding 4 on both sides of the given equation. (3x 4) + 4 = 26 + 4. This gives 3x = 30. Now dividing both sided of the equation by 3. This reduces the given equation 3x/ 3 = 30 /3; x = 10. Hence the solution is x = 10. Example 2: Find the slant asymptote of the curve y = (x2 + 5x + 4)/(x+ 1)? Solution: Given is the curve y = (x2 + 5x + 4)/(x+ 1) Here the degree of the numerator is 2 and the degree of the denominator is 1. The degree of the numerator is greater than the degree of the denominator. The numerator can be factored as (x2 + 5x + 4) = (x + 4) (x + 1). The denominator is (x + 1) dividing gives (x + 4) (x +1)/ (x + 1) = x + 4. Hence the slant asymptote is y = x + 4.

6 Ways to Boost Creativity

6 Ways to Boost Creativity Are you looking for ways to improve your creative writing, drawing, musical composition,  or even analytical problem solving skills? Creativity is often seen as an innate talent, an ability reserved for artists. But  like most things, we believe creativity is  a skill that can be learned, practiced and nurtured. Imaginative thinking, original ideas and innovation are all incredibly useful skills for any of us to posses. How to boost creativity? How to  boost creative thought? We explore 6 different techniques that can help you or your child boost creativity. We hope you take away some practical tips and try applying some of these techniques to your own creative projects. 1. Reconceptualise The Problem Einstein once said, “If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.” Researchers have found that creative people exhibit this discovery-orientated behaviour, and reconceptualise the problem before starting a creative task. When starting an art project for example, instead of thinking “I need to create a beautiful art piece to impress the class”, try re-visualising the problem from other angles first. Who are my audience? What inspires them? What feelings do I want to evoke? Try it yourself; you may end up with a more creative idea. This exercise is useful for a variety of different creative tasks, from statistical analysis, web design, musical composition to sculpture or creative writing. 2. Counterfactual Thinking Counterfactual thinking is when we think, “What might have been?” and practicing this has been shown to increase short-term creativity. I find this technique particularly useful as a creative writing exercise, or even as a reflective exercise - as it really helps to get your creative juices flowing! A funny example of this was seen on the TV show, The Big Bang Theory, where one character asks the other “In a world where Rhinoceroses are domesticated pets, who wins the Second World War?” Experiment with this technique yourself by thinking of a past event and re-imagining the outcome. You can employ an “additive mindset” by adding details to the event, or use a “subtractive mindset” by taking away details and thinking about how that changes the outcome. This technique is also useful for creative problem solving, adding or subtracting “what if?” scenarios and thinking about how this might affect the outcome. 3. Positive Thinking First of all, a negative mood can of course spur on creativity, for example think about the countless break-up songs that dominate our music charts. But for cognitive tasks such as decision-making, hypothesis testing etc. research  has found that a positive mood can improve creativity, as well as affect the approach we take when problem solving. Thinking happy thoughts/memories, smiling, laughing or exercise (although sounds clichéd), can boost activity in your prefrontal cortex and anterior cingulate cortex - the areas of the brain associated with complex cognition and emotion. 4. Create Psychological Distance Do you find that it always seems easier to solve someone else’s problem, than it is to tackle your own? It turns out that there’s an explanation for that. Research shows physiological distance occurs when you experience something as not happening here, now, to yourself. In other words, the further away a problem seems, the easier it is to solve. This psychological distance makes the problem less concrete, and more abstract to you. This distance makes it easier for you to form “unusual connections” and free yourself from assumed limitations. You can create psychological distance by changing your perspective, and look at the problem from another person’s perspective. I also came across another interesting study, which found that participants, who thought someone else would later use their work, came up with more creative ideas. In one experiment they told participants that their drawings would later be used by someone else to create a story. Consequently, the participants came up with much more “creative” drawings versus those who weren’t told this. When approaching a creative project, try thinking about how someone else might enjoy using or repurposing your creation! 5. Try Something New Approaching tasks out of habit can stunt our creative thought; the idiom, “creature of habit” comes to mind. But, I came across a really great article in the New York Times (I highly recommend the read!), which details the benefits of possessing “novelty seeking” traits, and how it is closely associated with creativity and overall well-being. These findings can be applied in many ways (as well as be considered with a pinch of salt.) I personally think if you are looking for an injection of creative thought, step out of your comfort zone and stretch yourself by trying something new. It could be anything from trying life drawing for the first time, exploring a new cycle route or experimenting with a recipe. Our life experiences contribute to our creative thinking and exposure to new things helps us to unlock a different side to ourselves. 6. Use Restrictions Creatively Did you know that Dr. Seuss wrote Green Eggs and Ham after betting that he couldn’t write a story using less than 50 words? Research shows that most of us take the path of “least resistance”. We tend to build off of existing concepts when brainstorming ideas, which could lead to less creativity as we rely on our past successes. Avoid becoming a “one trick pony” by restricting yourself, and send your brain into overdrive! For expert essay writers set yourself the challenge and try to write a short story in just 300 words? For artists try restricting yourself to two colours? For musicians why not write a melody using only a few chords? This limiting task could help you to discover a new approach or technique - which brings out your creative side. There are countless tips and studies out there, these are just a few that we found useful. Please share your own practical tips to boost creativity, in the comments below! We’d love to hear from you.

Phrasal Verbs and the Continuous Forms

Phrasal Verbs and the Continuous Forms Todays grammar video is about how to use phrasal verbs in the continuous forms (with -ing). In English we use present continuous to say something is happening now, at this moment. We use past continuous when a longer action in the past is interrupted by a shorter action. This weeks exercise is a good way to see if you can use the continuous tenses properly and introduces you to some new phrasal verbs.Watch the video and try the exercises below:Here is a list of the phrasal verbs to choose from: pay for, go after, look up, cheat on, point to, wrap upChoose the correct phrasal verb and put the verb in the correct tense in the sentences below.1. He is _____ ___ our dinner tonight, so I didnt bring my wallet.2. The evidence in the murder case ______ __ a political motive.3. I am _____ __ Christmas presents today.4. Did he ____ __ how much plane tickets to Hawaii are?5.  The companies new strategy is _______  _____ markets in China and Russia.6. We will _____ __ the meeting around 4PM.7 . The police are _____ ___ the lead suspect in the drug ring.8. You should not ____ __ an English exam.9. Have you already ______ ___ lunch?10. Everything in the article ______ __ poverty as the cause for crime.Thanks everyone! Yuri Manzhos 1. paying for 2. point to 3. wrapping up 4. look up 5. going after 6. go after 7. going after 8. cheat on 9. wrapped up 10. point to LOIEnglish Yuri, thanks for answering. Question #2: pointS to-be sure to add the s to the verb when it is in third person (he, she, and it) Question #6: wrap up-it means to finish or end Question #9: I think paid for is a better choice here. Wrapped up does make sense but usually it is specifically for things like meetings, negotiations, details, etc. Question #10. You had the same problem here as question #2. You forgot the s at the end of point. POINTS to.Thanks! LOIEnglish Rafayou are correct you can use wrap up in the literal meaning to cover something with paper or cloth. They wrapped the baby up in warm bla nkets before going outside. We are going to wrap up our Christmas presents today. The difference is that the preposition isnt necessary. It means the same to say, They wrapped the baby in warm blankets before going outside. We are going to wrap our Christmas presents today. LOIEnglish Rafa..good work. Question #3 can also be wrapping up. susana gonzalez 1. He is PAYING FOR our dinner tonight, so I didn’t bring my wallet.2. The evidence in the murder case POINTS TO a political motive.3. I am WRAPPING UP Christmas presents today.4. Did he LOOK UP how much plane tickets to Hawaii are?5. The companies new strategy is GOES AFTER markets in China and Russia.6. We will GO AFTER the meeting around 4PM.7. The police are GOING AFTER the lead suspect in the drug ring.8. You should not CHEAD ON an English exam.9. Have you already PAID FOR lunch?10. Everything in the article POINTS TO poverty as the cause for crime. LOIEnglish Susana you had a problem with question #5: is GOING AFTER it i s the present continuous form.

Be Lazy in the Right Way!

Be Lazy in the Right Way! Laziness one of the most interesting phenomenons in the human condition. Although laziness is associated with negative connotation, and is often observed when parents look at their school aged kids, laziness demonstrates has substantial positive benefits. Laziness actually has a quite positive influence. Psychologist, teachers and even historians belief that laziness has served as one of the contributing factors in the  scientific and technical progress.  For example when the famous English physicist Isaac Newton idled underneath that proverbial apple tree he came up with the concept of gravity.  Similarly, Archimedes relaxed often in bath houses.  This laziness gave rise to the his understanding of the volume of irregularity shaped objects, such as the kings crown. Laziness acts as a defense mechanism against stress.  It is no secret that modern  life can be extremely busy filled with all kinds of activities, constant problems and nuisances. In these situation, we humans developed a natural school defensive reaction to the stress on the body overload:  laziness. The nerves calm, the blood pressure falls and after a deep sigh the problems of this world appear to be less daunting. Our children have to cope with pressure from many sides: the teachers, the piers and, lets face it, from the parents too.  Isnt it the desire to idle  understandable?  Psychology R. Keith Sawyer, Ph.D. at    Washington University  says laziness protects us people from  moral and psychological pressure. Laziness indirectly helps to improve the quality of work. A person who is rested and grounded typically works has at a higher level of efficiency and precision. This translates into less errors, less accidents and more satisfaction for everyone involved. There has been ample research in the field of creativity. It unmistakably shows that at state of centered (a.k.a laziness) is an important prerequisite of conceiving creative solutions. “Idle time allows people to think of their problems in new ways,” says Sawyer, author of  Explaining Creativity: The Science of Human Innovation, a seminal overview of the history of creativity and of research into traits that highly creative people all share. “People talk about the ‘aha’ moment emerging when you are doing something else.” The message of this article is this: It is better to allocate downtime filled with making paper planes and sleep than pretending we are busy. Much effort and time wasted when we are trying to do something to which we have neither the capacity nor the desire to do. In summary, laziness is an often misunderstood concept.  Laziness it beneficial to the degree that it resources our body and soul, makes us more productive, creative and satisfied.

5 Resources to Organize as a High School Freshman

5 Resources to Organize as a High School Freshman Tips from an Irvine Back-to-School Tutor: 5 Resources to Organize as a High School Freshman Organization is one of the keys to being successful during the first year of high school. During middle school, students are organized by their classroom teacher and parent but, in high school, they will be expected to take on a more independent approach. A 9th-grade teacher will encourage students to ask questions if they are confused or need clarification as opposed to asking each student if they understand the assignment. Students will be expected to do more homework and study for more challenging exams during the 9th grade as well. Once students get off track, it can get very difficult to reorganize, and they may feel overwhelmed and behind for the remainder of the year. As a result, prevention is the best cure when it comes to high school level organization. 1. A Weekly Schedule It’s important for high school freshmen to take a look at their weekly schedule and make sure they have enough free time to complete all of their self-studies. They will have classes from around 7:30 in the morning to 2:30 in the afternoon and should expect to spend at least a couple hours at home completing assignments. Students are not yet old enough to work, but they may be participating in sports or other after school activities that take up a lot of their time. Students should also leave time to schedule in working with a tutor if they need help in a particular subject (READ: 4 Ways to Adjust to Back to School). 2. A Reasonable Number of Extracurricular Activities Elementary and middle school children often have a large number of extracurricular activities to keep them busy in the afternoon. After students start high school, they will need quite a bit of time to manage their homework assignments. As a result, its a good idea to set a reasonable number of extracurricular activities that still allow students time to work on the self study. Some sports leagues meet a couple of times a week while others meet every day after school. Students may be in art, music, and ballet classes in middle school but should pick their favorite as they adjust to their first year of high school. Each student is an individual, so its important they think about what works for them and their goals. 3. Reorganizing During Break Holiday breaks are a great time for students to sit down and reorganize. Backpacks and study desks can overflow with out-of-date assignments and crumpled up pieces of paper. It’s a good idea for students to sit down with their parents or with an Irvine private tutor during a break and make sure they have only what they need. Old assignments should not be thrown away but rather filed into a drawer where they can access it later if they need to study for the final exam. Basic reorganization a few times a year is essential to maintaining a successful high school career. 4. Academic Support Many students will need academic support during their first year of high school due to the increased amount of difficulty. Basic science is now chemistry and English, and language arts is now 18th-century poetry. These more complicated subtopics can be confusing and difficult to a new student. Thus, the organization often falls by the wayside and students need help both with their assignments and staying on top of things. 5. Breaking up Assignments Into Smaller Parts Another way students can stay organized is to break larger assignments into smaller parts. For instance, perhaps a research paper is due two weeks from today. That means it will probably take students a week and a half to two weeks to complete it. Its important to break up the assignment into smaller parts such as writing an outline tomorrow, conducting initial research on Saturday afternoon, and writing the final draft three days before the due date. Students who can organize the timeframe of their assignments are more likely to be successful because they will have extra time to fix mistakes when necessary (READ: 4 Reasons to Multitask While Studying). The best way to get back into the swing of school is with the help of a private Irvine Tutor from TutorNerds. Our tutors work with your busy schedule. Call us today for more information. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.

?? How Much Does An English Tutor Cost

?? How Much Does An English Tutor Cost How Much Does An English Tutor Cost? The average cost of an English tutor in the UK is £21.11, when you take location and level of study into account. The most expensive English tutors can be found in London, with an average cost of £26.82. The cheapest, with an hourly rate of £18.31, is Lincoln.What are the English tutor prices near me? City Average Hourly Cost ( £) London £26.82 Cambridge £26.36 Oxford £25.64 Southampton £21.95 Bristol £21.88 Nottingham £21.84 Edinburgh £21.47 Chester £21.01 Sunderland £20.93 Birmingham £20.80 Leeds £20.72 Glasgow £20.72 York £20.64 Portsmouth £20.64 Manchester £20.51 Derby £20.51 Liverpool £20.49 Coventry £20.32 Plymouth £20.25 Peterborough £20.22 The table above shows you how location can have a fairly big impact on the cost of an English tutor. This essentially boils down to the overall affluence of the area, and the supply and demand of English tutors.How much is an English tutor for each level of learning?Location can play a big part in how much an English tutor costs. Another major factor is the level of learning that your child is currently at.A-Level English will generally cost more than GCSE English, and both of those will be more expensive than KS3. This is because higher levels of education require more knowledge to teach. Here’s how prices of English tutors vary depending on the level of learning:Primary â€" £20.85KS3 â€" £21.03GCSE â€" £20.86IB â€" £21.23A-Level â€" £21.60What factors affect the cost of an English tutor?The average hourly rates of English tutors depend on a range of factors. These include the ones we’ve already mentioned like location and level of learning, and also other factors like tuto r experience and certifications.If a tutor is educated to a postgraduate level in English, then they’ll have a better understanding of the subject, and so can justify a higher hourly rate.That doesn’t necessarily mean they’re the best fit for your child. Their advanced knowledge may mean they find it harder to simplify their teaching for lower levels of education.It’s also important to take your tutor’s experience into account. A more experienced English tutor will be aware that their job isn’t just to explain the concepts, but to infuse your child with critical thinking skills and a willingness to learn outside of lessons.Experienced tutors will be able to handle that better, and so they can justify charging a little bit more.Have you considered online English tutoring? Online tutoring has risen in popularity over the last few years, with many parents now preferring it to in-person teaching.One reason for this is that there are no travel costs involved, both for you and your tutor. It means you don’t have to find a way to transport your child to their tutor, and it means your tutor doesn’t have to include fuel costs in their hourly rate.Essentially, the lack of travel means a lower cost for you.Online tutoring is also a great approach if your child would be much more comfortable learning from the comfort of your home. Parents often find that their children can focus better when in a familiar space, provided there are no exciting distractions around!A lot of online tutoring platforms like Tutorful offer a range of useful features to aid your child’s learning. These include video chat, screen sharing, and an interactive whiteboard. Get a quote from an English tutor near you!There are lots of English tutors waiting to give your child the support they need. Use the link below to receive personalised quotes.Find an English tutor